Tony S 30:02 row
6,055m
Meters
30:02.3
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 133 |
April 20, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,055m | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 |
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Workout Graph
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