Tony S 30:02 row
6,140m
Meters
30:02.2
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
April 22, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,140m | 2:26.7 | 111 | 681 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 |
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Workout Graph
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