Tony S 30:02 row
6,152
Meters
30:02.9
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
April 23, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,152 | 2:26.5 | 111 | 682 | 339 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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