Tony S 30:02 row
6,210m
Meters
30:02.1
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 135 |
April 25, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,210m | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 |
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Workout Graph
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