Tony S 30:04 row
6,022m
Meters
30:04.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
April 27, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,022m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 |
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Workout Graph
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