Tony S 30:03 row
6,018m
Meters
30:03.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 118 |
May 02, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,018m | 2:29.8 | 104 | 658 | 26 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 |
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Workout Graph
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