Tony S 30:04 row
6,328m
Meters
30:04.5
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
May 09, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,328m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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