Tony S 30:04 row
6,124m
Meters
30:04.7
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 135 |
May 10, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,124m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |
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Workout Graph
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