Tony S 30:02 row
6,052m
Meters
30:02.4
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 134 |
May 12, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,052m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 30:02.4 | 3m | 6:40.0 | 5 | 318 |
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Workout Graph
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