Tony S 30:03 row
6,150
Meters
30:03.9
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 86 |
June 02, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,150 | 2:26.6 | 111 | 681 | 338 | 29 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 33 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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