Tony S 30:05 row
6,094m
Meters
30:05.8
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
June 14, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,094m | 2:28.1 | 108 | 670 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 |
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Workout Graph
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