Tony S 30:06 row
6,098m
Meters
30:06.8
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
June 17, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,098m | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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