Tony S 30:06 row
6,142m
Meters
30:06.5
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
June 20, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,142m | 2:27.0 | 110 | 678 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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