Tony S 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
August 25, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 25 |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 25 |
| 1:06.6 | 750 | 2:13.2 | 148 | 809 | 24 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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