Tony S 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 224 |
September 20, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 26 |
| 1:06.9 | 750m | 2:13.8 | 146 | 802 | 25 |
| 1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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