Tony S 3000m row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 153 |
October 24, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 25 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 26 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 27 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 26 |
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3000m