Tony S 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 134 |
October 26, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 26 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 27 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 26 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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