Tony S 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 87 |
October 28, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 25 |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 25 |
| 1:27.3 | 500m | 2:54.6 | 66 | 526 | 25 |
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Workout Graph
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