Tony S 3000m row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 121 |
October 28, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 27 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 27 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 28 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 28 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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