Tony S 3000m row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
169
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 31, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 27 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 28 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 27 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 28 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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