Tony S 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
169
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 31, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 728 | 169 | 27 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 28 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 28 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 28 |
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Workout Graph
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