Tony S 3000m row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 120 |
November 02, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 27 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 28 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 28 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 27 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.