Tony S 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 122 |
November 04, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 27 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 27 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 28 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 27 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
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3000m