Tony S 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
278
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 121 |
December 26, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 278 | 26 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 26 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 26 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 26 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 26 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 28 | 26 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 29 | 27 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 28 | 27 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 28 | 27 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 27 |
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Workout Graph
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