Tony S 500m row
500
Meters
3:41.8
Time
3:41.8
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 120 |
February 03, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.8 | 500 | 3:41.8 | 32 | 410 | 17 |
| 2:21.8 | 250 | 4:43.6 | 15 | 352 | 14 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 25 |
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Workout Graph
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