Tony S 499m row
499
Meters
2:56.5
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
March 13, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.5 | 499 | 2:56.8 | 63 | 509 | 25 | 25 |
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 12 | 26 |
| 1:20.5 | 499 | 2:41.6 | 83 | 581 | 13 | 24 |
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Workout Graph
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