Tony S 3000m row
3,000
Meters
13:48.9
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 119 |
April 07, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 26 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 27 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 26 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 27 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 26 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.