Tony S 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 118 |
May 03, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 27 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 27 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 27 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 27 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 27 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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