Tony S 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 116 |
September 29, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 27 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 12 | 28 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 26 |
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Workout Graph
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