Tony S 500m row
500
Meters
3:01.8
Time
3:01.8
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 119 |
November 01, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.8 | 500 | 3:01.8 | 58 | 475 | 24 | 25 |
| 1:33.7 | 250 | 3:07.4 | 53 | 461 | 12 | 26 |
| 1:28.1 | 500 | 2:56.2 | 64 | 490 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.