Tony S 500m row
500
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 116 |
November 06, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | 25 |
| 1:30.8 | 250 | 3:01.6 | 58 | 475 | 12 | 25 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 27 |
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Workout Graph
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