Tony S 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
December 08, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 |
| 1:34.8 | 250 | 3:09.6 | 51 | 476 | 25 |
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 25 |
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Workout Graph
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