Tony S 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
24
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 120 |
December 11, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 |
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 26 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 27 |
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Workout Graph
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