Tony S 500m row
500
Meters
3:02.9
Time
3:02.9
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 120 |
February 23, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 25 |
| 1:34.8 | 250 | 3:09.6 | 51 | 476 | 25 |
| 1:28.1 | 500 | 2:56.2 | 64 | 520 | 25 |
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Workout Graph
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