Tony S 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 118 |
March 25, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 |
| 1:35.5 | 250 | 3:11.0 | 50 | 472 | 25 |
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 25 |
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Workout Graph
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