Tony S 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 120 |
April 02, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 29 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 29 |
| 1:05.2 | 750 | 2:10.4 | 158 | 843 | 29 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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