Tony S 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 118 |
April 19, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 478 | 24 | 26 |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 12 | 26 |
| 1:24.6 | 500 | 2:49.2 | 72 | 510 | 12 | 26 |
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Workout Graph
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