Tony S 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
May 17, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 472 | 24 | 25 |
| 1:35.5 | 250 | 3:11.0 | 50 | 452 | 12 | 25 |
| 1:27.5 | 500 | 2:55.0 | 65 | 493 | 12 | 25 |
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Workout Graph
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