Tony S 500m row
500
Meters
3:02.4
Time
3:02.4
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 117 |
May 24, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.4 | 500 | 3:02.4 | 58 | 473 | 24 | 25 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 12 | 26 |
| 1:27.6 | 500 | 2:55.2 | 65 | 493 | 12 | 25 |
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Workout Graph
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