Tony S 500m row
500m
Meters
3:00.5
Time
3:00.5
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
July 08, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 26 |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 26 |
| 1:27.0 | 500m | 2:54.0 | 66 | 528 | 26 |
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Workout Graph
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