Tony S 500m row
500m
Meters
2:56.7
Time
2:56.7
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
July 10, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 26 |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 26 |
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 26 |
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Workout Graph
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