Tony S 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 116 |
July 15, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 25 |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 25 |
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 25 |
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Workout Graph
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