Tony S 500m row
500
Meters
2:55.7
Time
2:55.7
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 117 |
August 09, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.7 | 500 | 2:55.7 | 65 | 491 | 24 | 26 |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 12 | 26 |
| 1:23.9 | 500 | 2:47.8 | 74 | 514 | 12 | 26 |
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Workout Graph
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