Tony S 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
August 16, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 25 |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 25 |
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 26 |
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Workout Graph
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