Tony S 500m row
500
Meters
2:55.2
Time
2:55.2
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 118 |
August 23, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.2 | 500 | 2:55.2 | 65 | 493 | 24 | 25 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 12 | 26 |
| 1:24.6 | 500 | 2:49.2 | 72 | 510 | 12 | 25 |
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Workout Graph
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