Tony S 500m row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 118 |
August 26, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 27 |
| 1:21.7 | 500m | 2:43.4 | 80 | 576 | 26 |
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Workout Graph
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