Tony S 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
August 30, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 25 |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 26 |
| 1:24.8 | 500m | 2:49.6 | 72 | 546 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.