Tony S 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 118 |
September 16, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 26 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 26 |
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Workout Graph
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