Tony S 500m row
500m
Meters
2:57.0
Time
2:57.0
Pace
24
Calories
Average Watts | 63 |
---|---|
Calories Per Hour | 517 |
Stroke Rate | 25 |
Stroke Count | 75 |
Drag Factor | 117 |
September 23, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:57.0 | 500m | 2:57.0 | 63 | 517 | 25 |
1:32.4 | 250m | 3:04.8 | 55 | 490 | 25 |
1:24.6 | 500m | 2:49.2 | 72 | 548 | 26 |
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