Tony S 500m row

500m

Meters

2:57.0

Time

2:57.0

Pace

24

Calories

Average Watts63
Calories Per Hour517
Stroke Rate25
Stroke Count75
Drag Factor117

September 23, 2024 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:57.0 500m 2:57.0 63 517 25
1:32.4 250m 3:04.8 55 490 25
1:24.6 500m 2:49.2 72 548 26

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Workout Graph

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