Tony S 500m row
500m
Meters
3:32.0
Time
3:32.0
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 119 |
November 01, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 21 |
| 2:10.8 | 250m | 4:21.6 | 20 | 367 | 18 |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 27 |
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Workout Graph
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