Tony S 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 120 |
December 02, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 26 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 26 |
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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